12Nov 2013
Whole Wheat in Bulk

Everyone would like to be and feel healthier and one of the ways we can do that is to incorporate more whole, unprocessed, and hopefully non-GMO, grains into our every-day diet. We also want to be smart about our finances and want to make sure that as part of our daily and yearly supply of food for storage that we have these whole grains on hand and that we are storing them correctly. Continue reading

23Oct 2013
Milling day prep

People ask me all the time how hard it is to incorporate milling into their baking routines. I look at it as the time added to the prepping when I get ready to bake. It will add maybe 15 mins if you don’t have it bolted down. That time is probably going to be measuring your wheat berries or other grains to be ground and grinding. Continue reading

14Jun 2013

Many people have asked me about good ways to mix different wheat. This is a great recipe I discovered a while ago and I wish I could remember where I picked it up but I love it. I use these on taco nights and my favorite is spicy Swai fish tacos but luckily these are so tasty that you really can use them with any kind of meat, cheese or veggie filling. Continue reading

28Mar 2013
Portion Distortion Poster

I’ve often said after a meal, “My eyes are bigger than my stomach.” I say this as I’m uncomfortably full. I ate everything on my plate. Maybe even went in for seconds as the food was sitting right in front of me. I wondered time and time again why I ate to that point or why I didn’t pay attention to my body until it was too late. Some have mastered this art of fighting against our bodies natural instincts, I am not one of them. Continue reading

22Feb 2013
Curry Powder Recipe

One of my favorite spices in the kitchen is curry powder. It’s versatile and can be used in many different ways. It’s actually a blend that I use in a lot of the things I cook. I make Italian, Chinese, Mexican as well as Indian food with curry powder. It’s expandable with many formulations so you can add different ingredients to get the exact flavor that suits you. Continue reading

07Feb 2013

These are a great combination of sweet and savory! I had to put these up because I really like taking something sweet and throwing pepper into it. I always have Three Chilies Chocolate Sauce in my fridge to curb sweet cravings with a little on a spoon. Another great MT product!

When you make this play around with the spices, smoked paprika makes a great addition but it’s yours to make to your taste. Continue reading